This fat-loss-friendly guide shows you why your cravings are showing up and exactly what to eat, snack, and do to stop them (without giving up the treats you love).
Includes:
✔️ Cravings-crushing food swaps
✔️ Desk-friendly movement hacks
✔️ Smart snack ideas + high-protein treats
✔️ Office survival tips (including when surprise brownies appear!)
No diets. No guilt. Just real strategies that work with your hormones in perimenopause.